Here are the current area fitness test dates:

Fitness Test Standards:

NISOA Referees

Sprints: 6 x 40yds, 9.0 seconds or faster

Run/Walk: run 150yds/walk 50yds.  Run 45 sec./walk 45 sec.

NISOA National Referees

Sprints: 6 x 40 yds, 6.4 sec.

Run/Walk:  run 75 yds/walk 25 yds.  Run 17 sec./walk 20 sec.

East:

4/27 (Sa) 0900 at Joliff MS

Central:

4/14 (Su) 0830

5/12 (Su) 0830

6/16 (Su) 0830

All at Wilder MS, 6900 Wilkinson Dr., Henrico

West:

Fri. 4/5 – Danville area, TBA
Sat. 4/6 – Lynchburg area, TBA 10AM
Sun. 4/7 – Roanoke College Track, 5PM 

Sat. 5/18 – Lynchburg area, 9AM
Sun. 5/19 – Roanoke College Track, 7PM

Sat. 6/8 – Roanoke College Track, 7PM

Sun. 6/9 – Lynchburg area, TBA, 9AM